For breakfast I have poached egg on wholemeal toast, a cup of tea and a yoghurt drink.
Lunch is salad with egg or chicken or tinned fish.
My evening meal is a small portion of whatever I'm cooking for hubby or if he's eating something I don't like I'll have a bowl of sugar free muesli with natural yogurt.
I drink water during the day & an occasional glass of lowcal squash in the evening.
Most days I eat an apple and a 30gram handful of nuts.
I've lost about half a stone so far, I just need to stick at it.
Scrimping and saving, ranting and raving. Past retirement age.
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This weeks veg box.
Another nice selection of fruit and veg for this week, I'll share it with Betty again.
1 comment:
From Margie in Toronto - sounds like an amazingly healthy diet to me! You are being sensible and getting a good balance of protein, carbs, fruit & veg. Hang in there.
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