For breakfast I have poached egg on wholemeal toast, a cup of tea and a yoghurt drink.
Lunch is salad with egg or chicken or tinned fish.
My evening meal is a small portion of whatever I'm cooking for hubby or if he's eating something I don't like I'll have a bowl of sugar free muesli with natural yogurt.
I drink water during the day & an occasional glass of lowcal squash in the evening.
Most days I eat an apple and a 30gram handful of nuts.
I've lost about half a stone so far, I just need to stick at it.