I'm not sure what I've done but I was walking along a corridor today when I was suddenly struck with a severe pain in my back. I managed to get to my office & take a couple of painkillers, after a while they took the edge off the pain, but I couldn't bend or twist for some time. It still hurts if I take a deep breath but most other movement is manageable now. I'm going to have an early night and hope it's better in the morning.
Fortunately I had an easy meal planned for tonight.
I cooked some pasta, added some sliced green beans towards the end of the cooking time. Once it was cooked I added some cooked flaked salmon and stirred in a big dollop of quark. I made enough for lunch tomorrow as well.